Our Services
Are you ready for a fitness and nutrition plan that is geared towards you and your specific goals? Learn more about what we have to offer to help you achieve those goals below!
custom fitness plan
Changing a lifestyle, improving health, and exploring fitness are hard. There is so much information readily available, it can be difficult to decided what good and bad information. Having a fitness plan that is tailored you and your fitness goals allows for a more lasting impact and eliminates any guessing work. The goal is to give you the tools required to be successful on your own in the years to come.
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Exercise program tailored to your needs
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Simple progress tracking
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Video Tutorials
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Nutrition Coaching
It seems like there is a new diet on the market every month. Keto, carnivore, vegan, you name it. But what - if any - are right for you? My goal is to help you understand what foods work and don't work for your body and quality of life. It is not about fad diets, it is about achieving long term success by having the knowledge to make the best decisions for you!
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Simple self-guided questionnaire to learn about your personal nutrition journey
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Weekly check-ins​​
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Custom nutrition education and tips to make a lasting impact
Personal Training
Have you ever felt lost in the gym or clueless on where to start? Going to the gym can be intimidating, and exercises confusing if you've never done them before. A personal trainer may be right for you to give guidance and push you to reach your goals!
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1-on-1 or small group training​
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Proper form instruction
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Ongoing plan modification to keep you on track
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Accountability and Tracking
Have you ever started exercising and eating healthy, only to miss one day… then two… then three, only to give up entirely? You’re not alone! Many people start strong only to fall off the routine and never achieve their goals. We want to help you make a plan and stick to it!
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Check-ins and reminders to keep you accountable to your exercise plan
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Fitness advising to keep you on track to meet your goals
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Someone to motivate, encourage, and push you to achieve your goals
what people are saying
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"(I have) been using Victor's workout plans and advice for four years. I started just after giving birth to my first child. He helped me get back to my pre-preganancy weight and abilities. I became pregnant again only 15 months after my first, and Victor was able to adjust my workout plan accordingly throughout the whole pregnancy. My recovery with the second child went so much smoother thanks to Victor. I had very little baby weight to lose before being back to normal. I am yet pregnant again and so grateful to have Victor helping me through!" - Shelby A.